What is it really? A beautifully designed, fun, and interactive hand-held card product that can be used in a stationary manner or on the go.  The 31 Days, 31 Ways to THINK, BE and DO cards are a product created for a time in which many people in our workplaces ,communities and own homes have the desire for more change, balance and flow. There is a strong desire to shift something, change something and move into a new way of being, living and thinking.

The cards were inevitably birthed from my own struggles to find my place in the world. I wanted to show up my best; contribute my gifts of wellness and wellbeing, answering the call of those needing my support and services..

31 Days, 31 Ways, to THINK, BE, and DO will speak to the inner voice of a knowing resolve that you were created for something bigger and better and  that life changes do not  have to be parallel with a difficult challenge.

Women display emotional, physical, and spiritual struggles, which may make them desire - the need and want to change. But  because of their internal struggle, they display limited or no movement in the direction of their dreams. Because of this, they choose to either deal with the inner conversations or die with the unanswered calls. 

The answers or resolve can be created  with a shift in mindset, a confirmation of their self-worth and a realization that what their hearts desire is available to them.

You can create games, study with them as you travel or even give them away as a gift. They are easy to use but make such a difference to your understanding, 

This book is the story of my life transiting from a “working life” to living the rest of my life rooted in a “Whole Wellness Lifestyle”. A Whole Wellness Lifestyle is a way of living life intentionally. Rooted in practical applications, it calls for an examination of current situations in thought, mindset, and action. It calls for reflection in 3 key areas of life. As I reflected on these thoughts, I began to conclude that if I am to remain healthy, happy and unaffected by what was turning my world upside down at this phase of my life, I had to do something differently.

Insanity is doing the same thing over and over again and expecting different results. So, I became more intentional in my thoughts and actions. I examined three key areas of my life that had a major impact on how I showed up in the world.

As I began to CHANGE, BALANCE and FLOW, my truth shined through! The thought of redesigning who I was and what I owed to myself, my family and community took on new meaning and a shift happened. If anything you have read so far touched you in any way, come on my Essential Oil Journey and turn it into Your Essential Oil Journey.

The Whole Wellness Woman Conference is ALL about Women and Well-being and the experience of health, happiness, and prosperity and to explore nature-connected ways to live a healthier lifestyle. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and an ability to manage stress. It is an opportunity to learn WELLNESS through a different lens. A beautiful weekend to be truly present and get the guidance to truly live a life of wellness.